I remember the days of staring at my laptop while sitting in a windowless room, under the fluorescent lights of Strozier Library at Florida State University. Studying, I'd try desperately to ingest and process information for hours and then I'd hit a wall and with dry, irritated eyes, I'd pack it up and head home … Continue reading Junk Light & Why It Matters
Miracle Noodles have been a staple of my keto/low-carb diet. They allow me to recreate so many meals that I so dearly loved in my pre-keto days. I wanted to have a single place for all my favorite Miracle Noodle recipes so I listed them below. A reminder that you can get 10% off your … Continue reading Miracle Noodle Recipe Roundup
One of the things I've found that has helped me to stick to keto is focusing on the things I CAN eat, rather than the things I can't. This simple meal is a perfect example of of that. I love beef. I think it's my love language. I may write a letter to the Love … Continue reading Easy Air Fryer Keto Dinner
I love bone broth. It nourishes my body and my soul. I didn't used to love the taste of it by itself but now I crave it. I try to always have some on hand in the fridge or deep freezer and ideally, I have a cup a day (doesn't always happen!). Bone broth is … Continue reading Bone Broth
Pizza is one of my favorite foods on earth and while restaurants are starting to offer cleaner/healthier options such as gluten free or cauliflower based crusts, restaurant pizzas are generally still laden with sugar and topped with industrial meats and cheeses. Going clean keto doesn't have to mean kissing pizza goodbye! The recipe below is … Continue reading Keto Pizza
The question of the day every day since Halloween seems to be "is it too early to start celebrating Christmas?". The peppermint mocha from Starbucks has always been my favorite holiday drink and unofficially kicks off my personal holiday season. This year, I wanted a healthy DIY version to enjoy whether I am at home … Continue reading Peppermint Mocha Bulletproof Coffee
Being on the road often means a breaking of routines but it doesn’t have to mean a break from feeling good. Meet my travel wellness kit. The items below keep me healthy and happy whether I’m on a beach or in a conference room. Here’s what you’ll find in my beach bag, work backpack and … Continue reading My Beach Bag Essentials
Elderberry Syrup & Elderberry Gummies! My immune system is leaping for joy at even the thought! We did a fairly good job of avoiding any major illnesses or bugs last year and it was NICE, so between back to school and the the start of flu season, I want to do all I can to … Continue reading Elderberry Syrup & Gummies
Fall Bulletproof Concoction v1: Cinnamon Vanilla Bulletproof Coffee This fall, let’s ditch the artificial and chemical-y Fall flavored drinks and opt for something better! Today, I introduce you to Vanilla Cinnamon Bulletproof Coffee. So good and good for you, all while being in the Fall spirit! Ideally, I would have … Continue reading Cinnamon Vanilla Bulletproof Coffee
One of my favorite things about the keto lifestyle is indulging in occasional treats in the form of keto fat bombs! The internet is bursting with them. Strawberry cheesecake fat bombs are my favorite. It had been a while since I made them so this weekend, I re-upped on some needed ingredients, pulled out my … Continue reading Strawberry Cheese Cake Fat Bombs