Father's Day is this Sunday (so just five days away)! If you're still shopping for the perfect gift for the men in your life, below are a few ideas. Most can be here by Sunday (thank goodness for Prime and expedited shipping options!). The gifts below range from $15 to $350 based on prices at … Continue reading Last Minute Father’s Day Gift Ideas
Guys, I think pork might be my new favorite meat. After years of generally not eating it (unless it was bacon, because who can resist that?), I'm back and eating all the types. Pulled pork in the Instant Pot is in regular rotation in my house, ground pork stir fry, today's meatballs....so many ways to … Continue reading Keto Friendly Pork Dishes
Bulletproof matcha is my new love and this recipe gives me all the heart eyes. I hope you enjoy it as much as I have. I tagged all of the ingredients and posted the recipe for ease in a shoppable photo on my Amazon Storefront, here. To view my entire storefront, visit here. Bulletproof Matcha … Continue reading Bulletproof Matcha Recipe
I remember the days of staring at my laptop while sitting in a windowless room, under the fluorescent lights of Strozier Library at Florida State University. Studying, I'd try desperately to ingest and process information for hours and then I'd hit a wall and with dry, irritated eyes, I'd pack it up and head home … Continue reading Junk Light & Why It Matters
Miracle Noodles have been a staple of my keto/low-carb diet. They allow me to recreate so many meals that I so dearly loved in my pre-keto days. I wanted to have a single place for all my favorite Miracle Noodle recipes so I listed them below. A reminder that you can get 10% off your … Continue reading Miracle Noodle Recipe Roundup
One of the things I've found that has helped me to stick to keto is focusing on the things I CAN eat, rather than the things I can't. This simple meal is a perfect example of of that. I love beef. I think it's my love language. I may write a letter to the Love … Continue reading Easy Air Fryer Keto Dinner
I love bone broth. It nourishes my body and my soul. I didn't used to love the taste of it by itself but now I crave it. I try to always have some on hand in the fridge or deep freezer and ideally, I have a cup a day (doesn't always happen!). Bone broth is … Continue reading Bone Broth
Pizza is one of my favorite foods on earth and while restaurants are starting to offer cleaner/healthier options such as gluten free or cauliflower based crusts, restaurant pizzas are generally still laden with sugar and topped with industrial meats and cheeses. Going clean keto doesn't have to mean kissing pizza goodbye! The recipe below is … Continue reading Keto Pizza
The question of the day every day since Halloween seems to be "is it too early to start celebrating Christmas?". The peppermint mocha from Starbucks has always been my favorite holiday drink and unofficially kicks off my personal holiday season. This year, I wanted a healthy DIY version to enjoy whether I am at home … Continue reading Peppermint Mocha Bulletproof Coffee
Being on the road often means a breaking of routines but it doesn’t have to mean a break from feeling good. Meet my travel wellness kit. The items below keep me healthy and happy whether I’m on a beach or in a conference room. Here’s what you’ll find in my beach bag, work backpack and … Continue reading My Beach Bag Essentials