One of the things I've found that has helped me to stick to keto is focusing on the things I CAN eat, rather than the things I can't. This simple meal is a perfect example of of that. I love beef. I think it's my love language. I may write a letter to the Love … Continue reading Easy Air Fryer Keto Dinner
Pizza is one of my favorite foods on earth and while restaurants are starting to offer cleaner/healthier options such as gluten free or cauliflower based crusts, restaurant pizzas are generally still laden with sugar and topped with industrial meats and cheeses. Going clean keto doesn't have to mean kissing pizza goodbye! The recipe below is … Continue reading Keto Pizza
Sundays are typically grocery day in our household. On ideal Sundays, we start our day off off at church then stop by Whole Foods on the way home. Depending on the length of our grocery list, we either ALL go in and take over the store (sorry Whole Foods) or I hop out of the … Continue reading Whole Foods Haul
New year, new you, right? As we all think about how to live our best 2019 and beyond, I've had several friends reach out to share that they're considering keto but want to know how to start and what to eat. I LOVE this topic so will answer anyone's questions, any time, but I thought … Continue reading A Keto Story