I love bone broth. It nourishes my body and my soul. I didn't used to love the taste of it by itself but now I crave it. I try to always have some on hand in the fridge or deep freezer and ideally, I have a cup a day (doesn't always happen!). Bone broth is … Continue reading Bone Broth
Pizza is one of my favorite foods on earth and while restaurants are starting to offer cleaner/healthier options such as gluten free or cauliflower based crusts, restaurant pizzas are generally still laden with sugar and topped with industrial meats and cheeses. Going clean keto doesn't have to mean kissing pizza goodbye! The recipe below is … Continue reading Keto Pizza
One of my favorite things about the keto lifestyle is indulging in occasional treats in the form of keto fat bombs! The internet is bursting with them. Strawberry cheesecake fat bombs are my favorite. It had been a while since I made them so this weekend, I re-upped on some needed ingredients, pulled out my … Continue reading Strawberry Cheese Cake Fat Bombs
I got a new air fryer yesterday. I immediately used it to make sweet potato fries for the kids then "fried" broccoli and then bacon. Wow. It was all so good! It was nice to use one tool for all three things (less clean up!). It also cooked much faster than a traditional oven. I … Continue reading My Favorite Kitchen Tools
I love a great taco. Eating fish tacos on flour tortillas mayyyy be one of the things I miss most from my carbaliscious days. But! Today, I had the best low carb taco I have ever had. That's a big statement, I know. Tonight's shredded beef tacos on a low carb tortilla was a winning … Continue reading Keto Friendly Taco Tuesday
Sundays are typically grocery day in our household. On ideal Sundays, we start our day off off at church then stop by Whole Foods on the way home. Depending on the length of our grocery list, we either ALL go in and take over the store (sorry Whole Foods) or I hop out of the … Continue reading Whole Foods Haul
I've been fairly flexible regarding my diet since Christmas and I'm yearning for the energy and clarity of ketosis, so this week, I'm working on getting back into it! I've had periods of ketosis since Christmas but they've been broken up by lots of cheating (#balance!). I am ready to get into a several day … Continue reading What I Ate
There are many variations of Bulletproof Coffee (BPC). I like the classic recipe, as outlined in the Bulletproof blog, with added collagen. My husband likes to add a bit more to his BPC in order to increase the caloric value. He has trouble keeping weight on and wants to make sure to not lose weight … Continue reading Bulletproof Coffee Recipes
New year, new you, right? As we all think about how to live our best 2019 and beyond, I've had several friends reach out to share that they're considering keto but want to know how to start and what to eat. I LOVE this topic so will answer anyone's questions, any time, but I thought … Continue reading A Keto Story