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wellnessjovi

a sarasota girl in pursuit of a life well lived.
• wellness • simple/clean keto • mindset • mom life
💌: jovanna@jovannamorgan.com 📍: Sarasota, FL

“Is this a big problem or a little problem?” T

“Is this a big problem or a little problem?” That’s a question my son’s occupational therapist taught us to ask him to help with emotional regulation and it’s a question I find myself asking daily during this season (to myself 🤪).⁣
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With so much out of our control and many of us being in a heightened state of stress, it’s easy to let little things seem like big things. ⁣
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When I start stressing over something that seems big, I ask myself “is this a big problem or a little problem?”. Usually, it’s little and in that moment, I am able to find some perspective, relief and gratitude. ⁣
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I know this time is hard and the president’s address last night was grim but we’re going to get through this. As he said, there is light at the end of the tunnel. ⁣
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So until we’re allowed back, I’ll just dream about the Florida shoreline at sunrise. ⁣
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Sending you all the love, friends!⁣
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📸 by: @kallimaphotography

Keto Miracle Noodle Seafood Pasta, two ways!⁣⁣

Keto Miracle Noodle Seafood Pasta, two ways!⁣⁣ This one is a can’t miss— seriously! It’s low carb, easy to make and absolutely delicious. ⁣⁣
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I used two types of @miraclenoodle, the “spaghetti” and the heart of palm based noodle. Both were delicious and gave the dish a different texture. I encourage you to experiment with both as well! ⁣⁣
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A reminder that you can get 10% off your @miraclenoodle purchase using code wellnessjovi on their website! ⁣⁣
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Ingredients:⁣⁣
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• 2 tbsp. butter⁣⁣
• 1 lb. shrimp, peeled and deveined⁣⁣
• 1 lb. scallops, patted dry⁣⁣
• Kosher salt⁣⁣
• Freshly ground black pepper⁣⁣
• 1 shallot, minced ⁣⁣
• 3 cloves garlic, minced⁣⁣
• 3/4 c. heavy cream⁣⁣
• 3/4 c. chicken bone broth ⁣⁣
• 1/2 c. freshly grated Parmesan, plus more for serving⁣⁣
• 1 c. chopped tomatoes ⁣⁣
• 1/4 c. freshly chopped parsley, plus more for garnish •Juice of 1/2 lemon⁣⁣
• 3/4 c. spinach ⁣⁣
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Directions:⁣⁣
1. Select your @miraclenoodle product of choice (I used heart of palm and spaghetti) and prepare according to package instructions. ⁣⁣
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2. In a large skillet over medium heat, melt butter. Add shrimp and scallops ⁣⁣
and season with salt and pepper.⁣⁣
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3. Cook 2 minutes per side, then transfer to a plate. ⁣⁣
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4.To skillet add shallot and garlic cook until soft and fragrant, 3 minutes. Add heavy cream, broth, Parmesan, tomatoes, and parsley and season with salt. Simmer 3 minutes more, then return shrimp and scallops and toss until combined. Squeeze with lemon ⁣
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5. Add @miraclenoodle and toss until fully coated. ⁣⁣
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6. Garnish with parsley and serve with Parmesan.⁣
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...when he tells you that the social distancing gu

...when he tells you that the social distancing guidelines are in place for another 30+ days and you laugh so that you don’t cry... I miss you, everybody! 📸 by @kallimaphotography ♥️.

Easy, keto friendly kale Italian salad with crouto

Easy, keto friendly kale Italian salad with croutons (and kid approved, see last pic!).⁣
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I started with curly kale tossed in olive oil, lemon and generous salt/pepper and let it sit while I made the croutons so that the kale would soften up. ⁣
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𝐂𝐫𝐨𝐮𝐭𝐨𝐧𝐬: ⁣
• Melt 2TB butter in a bowl (or in this case, mug)⁣
• Once butter is melted add in:⁣
• 2/3 cup almond flour⁣
• 2 tsp baking powder ⁣
• 2 eggs⁣
• 3 tsp of your choice of Italian spices (I used a premade blend)⁣
• Pour into greased, microwave friendly pan⁣
• Microwave for 2.5 minutes (if middle is still mushy, keep going in 30 second increments until ⁣it solidifies)
• Let mix cool slightly⁣
• Once cooled, remove from pan and cut into crouton shape⁣
• Place in toaster oven in single layer, not touching, for 4 minutes, turning over halfway through⁣
• Let cool again ⁣
• Top salad with Parmesan cheese/croutons⁣
• Enjoy until your kid comes and takes it from you because #momlife ⁣
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These measurements make enough for 2-3 salads. You can save croutons in air tight container in fridge and retoast for later use.⁣
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Enjoy! ⁣
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Hack: you can use this same recipe and just withhold the Italian spices to make regular #keto “bread.” ⁣

I posted this video on my personal profile but I l

My guy went back to his office halfway through the

My guy went back to his office halfway through the week (don’t worry, no one else is there!) and I can’t decide if I’m relieved or I miss him? He talks too loudly on calls but he also makes me laugh so... ⁣⁣
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Any tips for sharing an office with your plus one? ⁣⁣
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I am super duper sensitive to sounds (I get a lot of physical anxiety symptoms from background noise/music 😬) so I’m thinking some @bose noise canceling headphones may be in the cards for me. ⁣⁣
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Also- we’re collecting all of your #keto related questions and will be answering them later today so keep the DMs coming! ♥️⁣⁣
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Happy Friday! ⁣
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Photo by @kallimaphotography

You guys, steak is my love language. Dinner last n

☀️ We spent the weekend social distancing in t

“You must retain faith that you will prevail in

“You must retain faith that you will prevail in the end, regardless of the difficulties AND at the same time, confront the most brutal facts of your current reality, whatever they might be.” -Admiral Jim Stockdale⁣
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The Stockdale Paradox, have you ever heard of it? I’m talking about it and how it applies to our current situation on my IGTV and if you watch it, I hope it encourages you. ⁣
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Admiral Stockdale endured 8 years in a POW camp during the Vietnam war and he said it became the defining event of his life and that in retrospect, he would not trade it (!!!!!!!). ⁣
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While we are not POWs, we are undoubtedly going through a difficult time. We have the ability to come out of this STRONGER than ever, friends. We will prevail. ⁣
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For more on Stockdale, google “Jim Collins Stockdale Paradox” or read the book Good to Great. ⁣
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Sending you love tonight! ♥️⁣
⁣ 📸 by: @kallimaphotography (who made me laugh so much that this is my face in all the pics and it makes me happy).

CLOSED!!! 🤩 GIVEAWAY!!🤩 Friends! I wanted to

CLOSED!!! 🤩 GIVEAWAY!!🤩 Friends! I wanted to bring you and a friend a little bit of joy during these difficult times so I’m hosting my first ever giveaway and it’s going to be awesome! Entering is SUPER EASY! ⁣
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All you have to do is:⁣
1. Like this post⁣
2. Tag a friend who you can’t wait to hug once social distancing is over! ⁣(One tag per comment, each comment is one entry)
3. Make sure you and your friend both follow me. ⁣
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I will randomly select a winner and as long as you and the person you tag are both following me, you’ll EACH get a $50 e-Amazon gift card. Enter as many times as you want!⁣
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I will announce winner Saturday (3/28) morning in my stories! Contest not sponsored by Instagram. 📸 by: @kallimaphotography ♥️⁣
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#giveaway #contest #quarantine #socialdistancing #imissyou #covid19 #wellnessblogger #sarasota #sarasotablogger #amazon #giftcardgiveaway #joy #lovenature

This cutie and I made paleo chocolate yesterday an

Guys- I have a question. What is this situation do

Guys- I have a question. What is this situation doing 𝘧𝘰𝘳 you rather than 𝘵𝘰 you? ⁣
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It’s a question that @tonyrobbins asks and I’ve learned to ask it to myself in difficult or unpleasant situations. ⁣
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So, this being an undoubtedly difficult time, I’ll answer first. ⁣
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What this is doing for me is allowing me to refocus on what’s important. I’m reminded that if I have my family and we have our health, everything else is just details. I’m reminded that “stuff” very quickly loses its value and perceived meaning (unless it’s TP 😜) when greater things are at risk and so maybe I shouldn’t value them so much anyway. ⁣
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It’s getting me to have immense gratitude for the smallest things like the light in my backyard at dusk, the sound of birds chirping outside my bedroom and all the cute little things my kids do that I would usually miss but now I see. ⁣
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For a long time, I’ve worked to reduce the “noise” in my life so that I could get to this point. A quiet, slower paced life. It certainly feels like someone hit the fast forward button on that one 😂 but nevertheless, here I am. Here we all are. ⁣
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While I look forward to everything getting back to normal, I hope to take the lessons from this season with me and, at the risk of sounding super cliche, to never take the little things for granted. ♥️ Photo by: @kallimaphotography 😍

Our marriage is fueled by coffee and sarcasm, and

Our marriage is fueled by coffee and sarcasm, and lately, I don’t know which of the two is more important. 😂 📸 by: @kallimaphotography

Argentinian Empanada stuffing! I love having this

Argentinian Empanada stuffing! I love having this on hand as it can be used in a variety of ways (including to make empanadas, 🙈 duh!). ⁣
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My Argentinian aunt shared this recipe with me when I was part of a cooking club with friends and it’s remained a staple in our family. We serve it over rice, salads, on pasta, etc. No one in my family measures...so I didn’t either.⁣
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To make, I first I sautéed an onion and small peppers in some beef tallow (you can use whatever fat you like!), then I added in 2lbs of grass-fed ground beef from @grassrootscoop and sprinkled on salt, pepper, chili powder, cumin and garlic salt. I added a few bay leaves and cooked until all the liquid evaporated (or you can drain, it’s healthier). ⁣
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In a separate pot I boiled two eggs, then I peeled them and chopped them up and added them to the beef mix. ⁣
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If you want to have actual empanadas, you can buy pre-made empanada shells in the frozen section at many grocery stores, or you can brave making your own (I’m not there yet). ⁣
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To keep keto, I eat it over greens. My kids love it over white rice. ⁣
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I’m going to use this quarantine-ish time to try some new recipes (with whatever ingredients I already have at home!). Cheers, friends!⁣
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Pro Tip: Having your morning @bulletproof coffee o

Pro Tip: Having your morning @bulletproof coffee on a boat makes it taste better. It’s the most beautiful day ever in Sarasota today and we’re totally soaking it in with some fishing and dolphin sightings. This may be my favorite way to avoid crowds 😜.

In this time of surrounding panic, there is such a

In this time of surrounding panic, there is such a freedom in knowing that God is in control⁣ of my life. ⁣
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I’m thankful for His promises and in times of fear, I hang on to these verses: ⁣⁣
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She is clothed with strength and dignity,⁣⁣ and she laughs without fear of the future.⁣⁣
- Proverbs 31:25⁣⁣
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So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.⁣⁣
- Isaiah 41:10 ⁣⁣
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Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. ⁣⁣
- Phillipians 4:6-7⁣⁣
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⁣And we know that in all things God works for the good of those who love him, who have been called according to his purpose.⁣
- Romans 8:28⁣
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Cast all your anxiety on him because he cares for you. ⁣
- 1 Peter 5:7⁣
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⁣If you want any of the verse pics, send me a DM and I’ll send to you! And if you have a verse I should add to my list, leave it below. ⁣
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Sending you love and peace this Friday! ♥️⁣
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⁣⁣📸 by: @kallimaphotography

We’re on vacation this week and so all of our me

We’re on vacation this week and so all of our meals have been from restaurants (not sad about that!). ⁣
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I wanted to share what I look for in order to eat clean while eating out!⁣
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• I look for labels such as organic, grass-fed, pasture raised, gluten-free and/or local⁣
• If organic, grass-fed or pasture raised are not available, I stick with a vegetarian option or wild-caught fish, or lamb (which is generally less industrially raised)⁣
• Many fish cannot be farmed so they’re wild caught by default! I often ask my husband (he knows all the fish!) or google. ⁣
• I order raw greens when possible and decide on the dressing based on available options. Olive oil and a squeeze of lemon get the job done in a pinch! ⁣
• I don’t order anything fried. I fry food at home sometimes but I use high quality fat for the frying. Restaurants often use cheap, refined oils. I usually get congested shortly after eating anything fried from a restaurant so I try to avoid it. ⁣
• I ask for extra veggies instead of rice, potatoes, etc. ⁣
• I don’t drink wine but if I did, I’d order French or Italian. ⁣
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I’ve found myself enjoying my meals just as much but not feeling bad after since ordering this way! Also- Activated charcoal after too much indulgence helps me recover.... What am I missing?

It’s a beautiful day and I’m feeling fine 😍

It’s a beautiful day and I’m feeling fine 😍. Had the #bestmorningever with @kallimaphotography today. We took alllllll the pics and had alllllll the laughs because she’s the best. Shirt is from Sarasota’s newest & greatest boutique, @marmaladesurfside. #shoplocal 📸 by: @kallimaphotography

We’re in Palm Beach, the sun is [finally] out an

We’re in Palm Beach, the sun is [finally] out and I’ve got a spicy margarita in hand (brought my own metal straw 🙌🏻). All is well in my world. Happy Tuesday friends! ♥️

Need salad inspo for this week? This pulled pork,

Need salad inspo for this week? This pulled pork, spring mix, sprout and sauerkraut salad made my heart and my gut happy. ⁣
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All of the ingredients came from local farms/producers and with the exception of the pork, they all came from Sarasota! ⁣
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I cooked the pork in my @instantpot with a rub from @thevidawell Mexican Keto cookbook. So far all the recipes in there are 5 star! I linked the book in my LinkTree. ⁣
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Here are some things you can try this week if you want to break out of your salad rut...⁣
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1. Try an infused olive oil: I used a lemon infused Italian olive oil that I picked up from the farmers market but they’re sold at grocery stores all over and they get pretty creative. Check ingredients to make sure there’s no unnecessary junk. ⁣
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2. Try a new lettuce. Did you know there are 85+ varieties of lettuce? Surely you haven’t tried all of them! I’ve loved taking recommendations from @homesteadhydrofarm and expanding my lettuce horizon. Your local farmers market may be a good place to get some variety!⁣
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3. Top your salad with sauerkraut. If you’ve been around a while, you know my recent obsession with sauerkraut. It adds a nice kick to everything and it goes particularly well with pork (and, well, everything else). I love the healer from @fermentlicious here in SRQ. ⁣
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4. Add sprouts. Sprouts pack some serious nutrient density and have alleged cancer fighting properties. They don’t change the flavor of the salad so it’s an easy way to up your nutrition. ⁣
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I like to keep it simple but cheese, nuts and seeds are always a fun topping to add some dimension. ⁣
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What else? ⁣
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