I love bone broth. It nourishes my body and my soul. I didn't used to love the taste of it by itself but now I crave it. I try to always have some on hand in the fridge or deep freezer and ideally, I have a cup a day (doesn't always happen!). Bone broth is … Continue reading Bone Broth
Pizza is one of my favorite foods on earth and while restaurants are starting to offer cleaner/healthier options such as gluten free or cauliflower based crusts, restaurant pizzas are generally still laden with sugar and topped with industrial meats and cheeses. Going clean keto doesn't have to mean kissing pizza goodbye! The recipe below is … Continue reading Keto Pizza
The question of the day every day since Halloween seems to be "is it too early to start celebrating Christmas?". The peppermint mocha from Starbucks has always been my favorite holiday drink and unofficially kicks off my personal holiday season. This year, I wanted a healthy DIY version to enjoy whether I am at home … Continue reading Peppermint Mocha Bulletproof Coffee
Being on the road often means a breaking of routines but it doesn’t have to mean a break from feeling good. Meet my travel wellness kit. The items below keep me healthy and happy whether I’m on a beach or in a conference room. Here’s what you’ll find in my beach bag, work backpack and … Continue reading My Beach Bag Essentials
Elderberry Syrup & Elderberry Gummies! My immune system is leaping for joy at even the thought! We did a fairly good job of avoiding any major illnesses or bugs last year and it was NICE, so between back to school and the the start of flu season, I want to do all I can to … Continue reading Elderberry Syrup & Gummies
Fall Bulletproof Concoction v1: Cinnamon Vanilla Bulletproof Coffee This fall, let’s ditch the artificial and chemical-y Fall flavored drinks and opt for something better! Today, I introduce you to Vanilla Cinnamon Bulletproof Coffee. So good and good for you, all while being in the Fall spirit! Ideally, I would have … Continue reading Cinnamon Vanilla Bulletproof Coffee
On average, women put on 168 different chemicals on their body per day, according to the Environmental Working Group. Many of those chemicals are under-regulated or not regulated at all. There's stuff we put on our bodies daily that is outlawed in other countries. I've decided to make a shift. The more I learn about … Continue reading Clean(er) Beauty
Shared from Instagram.... We’re not putting our phones to our ears anymore, right? While the research is still inconclusive on EMFs (depending on who you ask, anyway!), one way to mitigate your risk (in case all of us worried hippies are right), is to keep your phone away from your body when you’re using it … Continue reading EMFs, 5g & Wireless
It's an all too common question for us, "can women really have it all?"... a question I've struggled to answer and have changed my mind on often. While the internet has no shortage of articles and opinions that try to answer it for me, some in support (Lean In!) and some against, none seem to … Continue reading Having It All & Doing It All