Black Friday and Small Business Saturday may be over, but your opportunity to shop and support local isn't! Over the past year, I've had the opportunity get to know some wonderful business owners in Sarasota. Meeting these lovely people helped remind me that there are real people with real families behind their store names and … Continue reading Gift Local This Holiday Season
I took my best girl on a mani/pedi date to PAINT Nail Bar and we had the best time! The first time I took her to get her nails done a couple of years ago, (it was for her birthday), I took her to my then regular spot. Walking in and seeing it through her … Continue reading Non-Toxic Nails
In the past year, Costco has become one of my favorite grocery stores. There are several items that I love buying there for their quality and price. I’ve noticed an increase in keto friendly options/brands as well as lots of overall healthy options. Here’s what’s often on my Costco list: Fresh Fruits & Vegetables Organic … Continue reading Grocery Haul: Costco Edition
Can we talk about brain health today? If you’re reading this, there's a high chance you’re a female between the ages of 25 and 44 and so that means, the time to start taking care of your brain is NOW! Brain health is not something we’re likely spending a lot of time thinking about in … Continue reading Five Things I’m Doing to Protect My Brain Health
A hurricane is passing just north of us here in Sarasota. It’s been gloomy, rainy and windy all day— perfect soup weather. I was craving a creamy broccoli soup but I don’t feel great after eating large portions of dairy so I didn’t want it to be totally cream based. This low carb, creamy broccoli … Continue reading Creamy Keto Broccoli Soup
Our family recently returned from a dreamy two night staycation on Anna Maria Island. We totally fell in love with the little gem of an island. Anna Maria is only 45 minutes north of Sarasota and easily accessible from most cities in Florida. While Covid has put a damper on international and other big travel … Continue reading Family Travels: Anna Maria Island, Florida
Guys, I think pork might be my new favorite meat. After years of generally not eating it (unless it was bacon, because who can resist that?), I'm back and eating all the types. Pulled pork in the Instant Pot is in regular rotation in my house, ground pork stir fry, today's meatballs....so many ways to … Continue reading Keto Friendly Pork Dishes
Bulletproof matcha is my new love and this recipe gives me all the heart eyes. I hope you enjoy it as much as I have. I tagged all of the ingredients and posted the recipe for ease in a shoppable photo on my Amazon Storefront, here. To view my entire storefront, visit here. Bulletproof Matcha … Continue reading Bulletproof Matcha Recipe
One of the things I've found that has helped me to stick to keto is focusing on the things I CAN eat, rather than the things I can't. This simple meal is a perfect example of of that. I love beef. I think it's my love language. I may write a letter to the Love … Continue reading Easy Air Fryer Keto Dinner
I love bone broth. It nourishes my body and my soul. I didn't used to love the taste of it by itself but now I crave it. I try to always have some on hand in the fridge or deep freezer and ideally, I have a cup a day (doesn't always happen!). Bone broth is … Continue reading Bone Broth