Have you read that line that every time you buy from a small business, someone does a happy dance? Well, any time you shop from a business using one of my links or discount codes, I do a happy dance.... an awkward one because I am a terrible dancer, but a happy dance nonetheless! As … Continue reading Shop With Me!
In the past year, Costco has become one of my favorite grocery stores. There are several items that I love buying there for their quality and price. I’ve noticed an increase in keto friendly options/brands as well as lots of overall healthy options. Here’s what’s often on my Costco list: Fresh Fruits & Vegetables Organic … Continue reading Grocery Haul: Costco Edition
A hurricane is passing just north of us here in Sarasota. It’s been gloomy, rainy and windy all day— perfect soup weather. I was craving a creamy broccoli soup but I don’t feel great after eating large portions of dairy so I didn’t want it to be totally cream based. This low carb, creamy broccoli … Continue reading Creamy Keto Broccoli Soup
Our family recently returned from a dreamy two night staycation on Anna Maria Island. We totally fell in love with the little gem of an island. Anna Maria is only 45 minutes north of Sarasota and easily accessible from most cities in Florida. While Covid has put a damper on international and other big travel … Continue reading Family Travels: Anna Maria Island, Florida
Father's Day is this Sunday (so just five days away)! If you're still shopping for the perfect gift for the men in your life, below are a few ideas. Most can be here by Sunday (thank goodness for Prime and expedited shipping options!). The gifts below range from $15 to $350 based on prices at … Continue reading Last Minute Father’s Day Gift Ideas
Guys, I think pork might be my new favorite meat. After years of generally not eating it (unless it was bacon, because who can resist that?), I'm back and eating all the types. Pulled pork in the Instant Pot is in regular rotation in my house, ground pork stir fry, today's meatballs....so many ways to … Continue reading Keto Friendly Pork Dishes
Bulletproof matcha is my new love and this recipe gives me all the heart eyes. I hope you enjoy it as much as I have. I tagged all of the ingredients and posted the recipe for ease in a shoppable photo on my Amazon Storefront, here. To view my entire storefront, visit here. Bulletproof Matcha … Continue reading Bulletproof Matcha Recipe
I remember the days of staring at my laptop while sitting in a windowless room, under the fluorescent lights of Strozier Library at Florida State University. Studying, I'd try desperately to ingest and process information for hours and then I'd hit a wall and with dry, irritated eyes, I'd pack it up and head home … Continue reading Junk Light & Why It Matters
Miracle Noodles have been a staple of my keto/low-carb diet. They allow me to recreate so many meals that I so dearly loved in my pre-keto days. I wanted to have a single place for all my favorite Miracle Noodle recipes so I listed them below. A reminder that you can get 10% off your … Continue reading Miracle Noodle Recipe Roundup
One of the things I've found that has helped me to stick to keto is focusing on the things I CAN eat, rather than the things I can't. This simple meal is a perfect example of of that. I love beef. I think it's my love language. I may write a letter to the Love … Continue reading Easy Air Fryer Keto Dinner