I got a new air fryer yesterday. I immediately used it to make sweet potato fries for the kids then "fried" broccoli and then bacon. Wow. It was all so good! It was nice to use one tool for all three things (less clean up!). It also cooked much faster than a traditional oven. I … Continue reading My Favorite Kitchen Tools
I love a great taco. Eating fish tacos on flour tortillas mayyyy be one of the things I miss most from my carbaliscious days. But! Today, I had the best low carb taco I have ever had. That's a big statement, I know. Tonight's shredded beef tacos on a low carb tortilla was a winning … Continue reading Keto Friendly Taco Tuesday
Girls, this one's for you (but guys, I invite you to stick around too). I spent more than 12 hours in my car this week. It was as charming as you might imagine. The bright side to all that windshield time was that I had the opportunity to consume a ton of great content that … Continue reading You Do Deserve It!
We're at the tail end of cold & flu season, hallelujah! Our little family has made it through this season without any major illnesses (but let's not jinx it). While we've had our fair share of runny noses and occasional coughs, we've been spared any sick visits or prescriptions, which is more than we can … Continue reading How We (try to) Stay Healthy
I was stuck in a breakfast rut for the kids so I asked for ideas on Instagram and got some great ones (thank you!). We were doing organic, gluten free oatmeal with fruit and honey most days of the week (side note- my kids always preferred it raw, weird) but the more I learn about … Continue reading Breakfast for the Kids
Sundays are typically grocery day in our household. On ideal Sundays, we start our day off off at church then stop by Whole Foods on the way home. Depending on the length of our grocery list, we either ALL go in and take over the store (sorry Whole Foods) or I hop out of the … Continue reading Whole Foods Haul
I've been fairly flexible regarding my diet since Christmas and I'm yearning for the energy and clarity of ketosis, so this week, I'm working on getting back into it! I've had periods of ketosis since Christmas but they've been broken up by lots of cheating (#balance!). I am ready to get into a several day … Continue reading What I Ate
There are many variations of Bulletproof Coffee (BPC). I like the classic recipe, as outlined in the Bulletproof blog, with added collagen. My husband likes to add a bit more to his BPC in order to increase the caloric value. He has trouble keeping weight on and wants to make sure to not lose weight … Continue reading Bulletproof Coffee Recipes
New year, new you, right? As we all think about how to live our best 2019 and beyond, I've had several friends reach out to share that they're considering keto but want to know how to start and what to eat. I LOVE this topic so will answer anyone's questions, any time, but I thought … Continue reading A Keto Story